Well Being

Time: 3 Hours (Half Day)

Cost: £50 per person

Location: Trinity House, Newby Rd, Hazel Grove, Stockport SK7 5DA

By creating a relaxed, calm atmosphere we can help enable you to explore what is important to you and help you to de-stress from your everyday situations. The aim is to provide you with some insights as to what you notice and how this can be used to focus your mind. What having perception without awareness is and how it influences your decision making.  You will learn techniques to help you change your state of mind when you are in an unresourceful state and some relaxation techniques to help you to self-regulate in stressful situations.

Make today the day you contact me for a free consultation

If you would like further information about attending any of the courses available or arranging a 1 to 1 coaching session, please complete this contact form. If you would prefer to speak to me to discuss anything or ask any questions, please contact me on 07946 007584.

If a message is left, please note that I will endeavour to respond to your query on the same day where possible.