Why is Change so Hard?
Why is Change so Hard? We have all set ourselves goals throughout our lives with the best intentions of meeting them only to find that a couple of weeks in, sometimes days, that we abandon them. The reasons are vast and varied as to why we do this and only as we reflect on ourfind out more
Facing Fears with NLP (Neuro Linguistic Programming)
Having a fear of something, whether it be heights, spiders, wasps, enclosed spaces, being amongst a crowd, the list of different fears is endless, can be very debilitating and limit our choices. A fear is developed from a past experience and has a strong emotion is attached to it. When we are faced with whateverfind out more
What is Well Being? How can it be measured and improved?
The Oxford English Dictionary definition is: “the state of being comfortable, healthy, or happy.” Although, well being includes happiness, it also includes how satisfied people are with their life as a whole, their sense of purpose, and how in control they feel. Measuring your own well being can be done by asking yourself questions like:find out more
Bridging the Gap – What is Your Future?
7 Essential Tips to Becoming the Person You Want to Be: 1.Take responsibility for your life – make choices and changes in every area We can all make excuses as to why we are not the person we want to be or a victim of circumstance that has changed our intended course. Until you actuallyfind out more