Time: 3 Hours (Half Day)
Cost: £50 per person
Location: Trinity House, Newby Rd, Hazel Grove, Stockport SK7 5DA
By creating a relaxed, calm atmosphere we can help enable you to explore what is important to you and help you to de-stress from your everyday situations. The aim is to provide you with some insights as to what you notice and how this can be used to focus your mind. What having perception without awareness is and how it influences your decision making. You will learn techniques to help you change your state of mind when you are in an unresourceful state and some relaxation techniques to help you to self-regulate in stressful situations.